Cornbread & Stew

What’s for supper? Don’t know? 

Here’s a simple, quick and delicious meal that can be ready in 59 minutes. I used the cornbread recipe found in the Naparima Girls’ cookbook.

Can you read it in the picture?





















And the beef is stewed like any regular stew: Add some oil to the pot. Put in a tablespoon of brown sugar in the oil and wait until the sugar melts and rises a bit. Toss in the seasoned meat and turn a few times. Keep the heat on medium. Turn every minutes for 3 minutes to ensure meat does not stick to pot. Add a cup of hot water to the stew, and two tablespoons of ketchup. Cook for approx. 40 minutes. 



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