Yearly Archives: 2018

Chocolate-Beet Whole Wheat Muffins

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 I always make something special for my husband when I’m going away. This time it’s beet- chocolate muffins, a recipe from my gal pal Rachel Dancsok. I tweaked to make it my own using whole wheat. The beets are from … Continue reading

Cauliflower Pizza

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I eat as much of this recipe and don’t worry about carbs and calories.  First, prepare the crust using the ingredients and instructions below. I did mine in the food processor but you can buy them already “riced”. I found … Continue reading

Avocado Taco Bowls

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Susan Cooks  Avocados contains the good kind of fat. Scoop out the seed and fill it like a taco for a tasty and filling meal anytime.  Preparation time: 20 mins  What you need: 2 avocados halved ½ minced meat (I … Continue reading

Trinidad-Canadian Kale Callaloo

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A Trinidadian dish with a Canadian twist, kale callalloo is my most favourite meal. And given that kale ranks as the  “superest” of super food, I am doubly excited to share it with you. And this has been responsible for … Continue reading

Cornbread & Stew

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What’s for supper? Don’t know?  Here’s a simple, quick and delicious meal that can be ready in 59 minutes. I used the cornbread recipe found in the Naparima Girls’ cookbook. Can you read it in the picture?       … Continue reading

Garden Gift

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After vowing never to plant a garden again I have a garden, and still kept my vow. You see, I did not plant it, my husband did.  Still new at the acreage after 15 months, the landscaping and deck are … Continue reading

Chicken Fettucine

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Now this casserole is sure to please the fussy and the avid eater alike. And anything that is one dish is a winner. All you need is: 1 small Chicken ½ pound Fettucine 2 cups grated Cheese 1 can Cream … Continue reading

Letter to EU GDPR subscriber

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Dear _____,  I hope this gorgeous spring day finds you well. I am writing to you about the newly required Compliance with the EU GDPR (General Data Protection Regulation) which takes effect on May 25, 2018. I’d like to assure … Continue reading

Walking, and Lean

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With a Snowfall Warning of 10 cm of snow to begin falling today I decided to take two walks, one for today and the other for tomorrow when no doubt walking would be an impossibility. A second push for extreme … Continue reading

White Teeth

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Recently on a visit over coffee my friend commented, “How do you keep your teeth white?” I replied immediately that this would be the subject of my next blog post. I’ve been asked that question as much as I’ve talked … Continue reading